The definitive mental health self-help. (2023)

• Record Type: Book
• Further Information: Note: Gwendoline Smith.
• Authors: Smith, Gwendoline
• Other Names: Smith, Gwendoline; Smith, Gwendoline; Smith, Gwendoline
• Contents: The book of knowing -- The book of overthinking -- The book of angst.
• Edition: Main
• Publisher Details: Sydney : Allen & Unwin
• Publication Date: 2023
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 153; Thought and thinking; Worry; Anxiety; Self-actualization (Psychology); Self-help techniques
• Languages: English
• ISBNs: 9781838959906
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.