Living vegetarian for dummies. (2022)

• Record Type: Book
• Further Information: Note: Suzanne M. Babich.
• Authors: Babich, Suzanne M
• Contents: Introduction 1 Part 1: Being Vegetarian: What It’s All About 7 Chapter 1: Vegetarianism 101: Starting with the Basics 9 Chapter 2: Vegetarians Are Sprouting Up All Over: Why Meatless Makes Sense 25 Chapter 3: Nutrition Know-How for Living Vegetarian 39 Chapter 4: Supplement Smarts 65 Chapter 5: Making the Transition to Meat-Free 81 Part 2: Planning and Preparing Your Vegetarian Kitchen 97 Chapter 6: Getting Familiar with Common Vegetarian Ingredients 99 Chapter 7: Shopping and Stocking Your Vegetarian Pantry 117 Chapter 8: Cooking Tools and Techniques 139 Part 3: Meals Made Easy: Recipes for Everyone 165 Chapter 9: Beyond Cereal and Toast: Whipping Up Breakfast Basics 167 Chapter 10: Serving Simple Starters 187 Chapter 11: Enjoying Easy Soups, Salads, and Sides 205 Chapter 12: Making Meatless Main Dishes 219 Chapter 13: Baking Easy Breads and Rolls 239 Chapter 14: Dishing Out Delicious Desserts 249 Chapter 15: Celebrating the Holidays, Vegetarian-Style 265 Part 4: Living — and Loving — the Vegetarian Lifestyle 275 Chapter 16: Getting Along When You’re the Only Vegetarian in the House 277 Chapter 17: Vegetarian Etiquette in a Nonvegetarian World 285 Chapter 18: Eating in Restaurants and Other Venues 299 Part 5: Living Vegetarian for a Lifetime 313 Chapter 19: When You’re Expecting: Managing Your Vegetarian Pregnancy 315 Chapter 20: Raising Your Vegetarian Baby 327 Chapter 21: Meatless Meals for Children and Teens 337 Chapter 22: Aging Healthfully: Vegetarian Lifestyles for Adults of All Ages 353 Part 6: The Part of Tens 367 Chapter 23: Ten Sound Reasons for Going Vegetarian 369 Chapter 24: Ten Simple Substitutes for Vegetarian Dishes 375 Chapter 25: Ten Vegetarian Lunchbox Ideas 381 Chapter 26: Ten Vegetarian Dinner Menus 387 Index 393
• Edition: Second edition
• Publisher Details: Hoboken, NJ : For Dummies
• Publication Date: 2022
• Extent: 1 online resource
• Subjects: 613.262; Vegetarianism
• Languages: English
• ISBNs: 9781119903130
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.