Body neutrality : finding acceptance and liberation in a body-focused culture /: finding acceptance and liberation in a body-focused culture. (2022)

• Record Type: Book
• Further Information: Note: Eleanor Clark.
• Authors: (Eating disorder therapist), Clark, Eleanor
• Contents: 1. Introduction to Body Neutrality 2. The Comparison Trap 3. Identity is Separate from Physicality 4. Mindfulness and Body Image 5. Most Things are More Important than Appearance 6. I Release the Enslaving Emphasis I Place on My Body 7. Our Bodies aren’t Meant to be "Achievements" 8. Body Empowerment 9. Body Gratitude 10. Body Neutrality is a Practice, not a Destination 11. You’re Allowed to Take up Space 12. What Happens When You’re Body Neutral?
• Edition: 1st
• Publisher Details: London : Routledge
• Publication Date: 2022
• Extent: 1 online resource
• Subjects: 306.4613; Body image; Self-esteem; Self-acceptance; Self-perception
• Languages: English
• ISBNs: 9781000805444; 9781000805420
• Related ISBNs: 9781032221595; 9781032221601
• Notes: Note: Includes bibliographical references and index.; Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.