Run your best marathon : your trusted guide to training and racing better /: your trusted guide to training and racing better. (2022)

• Record Type: Book
• Further Information: Note: Sam Murphy.
• Authors: Murphy, Sam, 1968-
• Contents: IntroductionSection 1: On trainingChapter 1 From runner to marathonerChapter 2 The art and science of trainingChapter 3 All about you Chapter 4 Monitoring your trainingThe Programmes Section 2: The practicalitiesChapter 5 Getting out thereChapter 6 The mental marathonChapter 7 Running shoes and kit Section 3: Body maintenanceChapter 8 Routine Procedures Chapter 9 Rapid RecoveryChapter 10 Run BetterChapter 11 Be a stronger runner Chapter 12 Staying healthyChapter 13 Running away from injuriesSection 4: On your marksChapter 14 Choosing the right raceChapter 15 Countdown to race dayChapter 16 Making race day a success Section 5 Nutrition and hydrationChapter 17 Fuel for thoughtChapter 18 Good hydrationChapter 19 Ergogenic aids and essential nutrientsResourcesAppendix.
• Publisher Details: London : Bloomsbury Sport
• Publication Date: 2022
• Extent: 1 online resource
• Subjects: 796.4252; Marathon running -- Training
• Languages: English
• ISBNs: 9781472989536; 9781472989512
• Related ISBNs: 9781472989529
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.