Crazy busy : keeping sane in a stressful world /: keeping sane in a stressful world. (2022)
- Record Type:
- Book
- Title:
- Crazy busy : keeping sane in a stressful world /: keeping sane in a stressful world. (2022)
- Main Title:
- Crazy busy : keeping sane in a stressful world
- Further Information:
- Note: Thijs Launspach.
- Authors:
- Launspach, Thijs
- Contents:
- Introduction ix 10 Ways to Lower Your Stress Levels -- A Quick Guide xv 1 WE'RE ALL WORKAHOLICS NOW 1 #LoveMyJob 6 Continuous change 10 Committed to the cause 12 Always on 16 The terrible tale of e-mail 20 The need to switch off 25 2 ALWAYS IN A HURRY 27 FOMO 31 Overclocking 34 Choice overload 38 The dictator in your pocket 43 Organising stuff 48 Tackling the symptoms 51 3 BEING BUSY IS A CHOICE 53 Have to versus want to 57 Being busy versus being under pressure 61 Procrastination 64 Perfectionism 69 Not my patch, sorry! 75 Setting boundaries 81 Choosing a more relaxed life 86 4 YOUR BOSS IS A BEAR 89 Hormones and the nervous system 92 Fight or flight 93 Cave dweller with an office job 95 Stressors 98 Baseline stress level 100 Breathe 103 5 BURNOUT 107 What is a burnout? 111 How do you recognise a burnout? 116 Past the shame 119 Recovering from burnout 121 Hello body, are you okay? 124 After a burnout 126 Intermezzo: relax! 129 6 WARNING! 131 Essential maintenance 135 Recognising your warning signs 139 Taking action 141 Contingency plan 145 7 PEACE OF MIND 149 Make time for yourself 153 An empty mind 155 Goals 159 Priorities 161 Planning for professionals 166 Pulling rank on e-mail 172 The power of habit 174 On becoming a robot 179 8 FOCUSED ON THE JOB 181 Mindfulness 186 Deep work 193 The pomodoro method 198 From source of stress to source of solace 200 Your attention is yours alone 203 2030 BURNOUT-FREE -- A MANIFESTO 205 When you are worried about someone 207 At work 209Introduction ix 10 Ways to Lower Your Stress Levels -- A Quick Guide xv 1 WE'RE ALL WORKAHOLICS NOW 1 #LoveMyJob 6 Continuous change 10 Committed to the cause 12 Always on 16 The terrible tale of e-mail 20 The need to switch off 25 2 ALWAYS IN A HURRY 27 FOMO 31 Overclocking 34 Choice overload 38 The dictator in your pocket 43 Organising stuff 48 Tackling the symptoms 51 3 BEING BUSY IS A CHOICE 53 Have to versus want to 57 Being busy versus being under pressure 61 Procrastination 64 Perfectionism 69 Not my patch, sorry! 75 Setting boundaries 81 Choosing a more relaxed life 86 4 YOUR BOSS IS A BEAR 89 Hormones and the nervous system 92 Fight or flight 93 Cave dweller with an office job 95 Stressors 98 Baseline stress level 100 Breathe 103 5 BURNOUT 107 What is a burnout? 111 How do you recognise a burnout? 116 Past the shame 119 Recovering from burnout 121 Hello body, are you okay? 124 After a burnout 126 Intermezzo: relax! 129 6 WARNING! 131 Essential maintenance 135 Recognising your warning signs 139 Taking action 141 Contingency plan 145 7 PEACE OF MIND 149 Make time for yourself 153 An empty mind 155 Goals 159 Priorities 161 Planning for professionals 166 Pulling rank on e-mail 172 The power of habit 174 On becoming a robot 179 8 FOCUSED ON THE JOB 181 Mindfulness 186 Deep work 193 The pomodoro method 198 From source of stress to source of solace 200 Your attention is yours alone 203 2030 BURNOUT-FREE -- A MANIFESTO 205 When you are worried about someone 207 At work 209 Drastic measures 214 Two scenarios 219 THE DARK ARTS OF STRESS RELIEF 223 References 225 Notes 231 Index 233 … (more)
- Edition:
- 1st
- Publisher Details:
- Chichester : Capstone
- Publication Date:
- 2022
- Extent:
- 1 online resource
- Subjects:
- 158.72
Job stress -- Prevention
Stress (Psychology) - Languages:
- English
- ISBNs:
- 9780857089472
- Related ISBNs:
- 9780857089458
- Notes:
- Note: Description based on CIP data; resource not viewed.
- Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.768606
- Ingest File:
- 19_010.xml