Cognitive Behaviour Therapy : Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT /: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT. (2022)

Record Type:: Book
Title:: Cognitive Behaviour Therapy : Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT /: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT. (2022)
Main Title:: Cognitive Behaviour Therapy : Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
Further Information:: Note: Avy Joseph.
Authors:: Joseph, Avy
Contents:: Acknowledgements Introduction to the Third Edition 1 Understanding CBT for goal achievement 2 The four belief pairs 3 Setting your goals 4 Overcoming obstacles to goal achievement 5 Developing cognitive skills through your internal dialogue 6 Using imagination and visualization 7 Developing resiliency 8 Taking action and responsibility 9 Accepting the possibility of failure and disappointment 10 Developing a healthy philosophy of balance About the Author Index
Edition:: 3rd
Publisher Details:: Capstone
Publication Date:: 2022
Extent:: 1 online resource (272 pages)
Languages:: English
ISBNs:: 9780857089434
Access Rights:: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:: Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:: British Library HMNTS - ELD.DS.688549
Ingest File:: 12_014.xml