Stress : how to de-stress without doing less /: how to de-stress without doing less. (2011)

• Record Type: Book
• Further Information: Note: Dr. Kate Middleton.
• Authors: Middleton, Kate
• Contents: Contents ; Introduction 7; Part 1 Understanding stress: What is stress and how might it affect you? 9 ; 1 Why worry about stress? 11; 2 What is stress? 19; 3 When does stress start to become a problem? 28; 4 The physical impact of stress 39; 5 The emotional impact of stress 48; 6 Why are you reading this book? 58; Part 2 All about you: What makes some people particularly vulnerable to stress? 67 ; 7 I feel, therefore I am! Emotions and how they relate to stress 69; 8 Anxiety: fighting the fires 80; 9 Personality and stress 89; 10 I think, therefore I am! Thinking styles, stress and creating emotional bonfires 99; 11 Self-esteem: knowing who you are 111; Part 3 Here and now: How to deal with a high-stress life 125 ; 12 What if you are at crisis point (or fear it might be just round the corner)? 127; 13 What to do – and what not to do! 137; 14 Emotional gardening 147; 15 Learning how to relax 158; 16 Fitting relaxation into your life 167; 17 Dealing with sleep problems 176; Conclusion 186; Notes 188
• Publisher Details: Oxford, England : Lion
• Publication Date: 2011
• Copyright Date: 2009
• Extent: 1 online resource (190 p. ), ill
• Subjects: 155.9042; Stress (Psychology); Stress (Psychology); Electronic books
• Languages: English
• ISBNs: 0745959970; 9780745959979
• Notes: Note: Description based on print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.