Breaking upwards : how to manage the emotional impact of separation /: how to manage the emotional impact of separation. (2018)

• Record Type: Book
• Further Information: Note: Charlotte Friedman.
• Authors: Friedman, Charlotte
• Contents: Intro; Title; Contents; Preface; What to expect when you are divorcing or separating; What would you like this book to give you?; What you need when you are separated; How long before I get over this divorce?; Overwhelming feelings; Managing your feelings; Feeling helpless; Forwards and backwards; Grief; Angry with the world; Loss; What does an ending look like?; Looking back through rose-tinted glasses; Loneliness; Feeling stuck; Letting go of grievance; Trust; Telling your children; How one couple explained things to their children; Some words to tell the children How to tell your friends and familyManaging conflict; How we choose our partners; Coping with a new partner in your ex's life; Ways of managing; Recalibrating your expectations; Significant calendar days of the year; Separating when you are over 50; Giving history a rewrite; Creating a different story; Thinking about the positives; Sharing your children; Managing your children's experience of divorce; Common contact problems; Children meeting new partners; Social media and children; Exercises; Walking in your children's shoes exercise; Self-esteem exercise Picturing yourself and your relationship exerciseAttributes exercise; Achievements exercise; Who am I exercise; Rocky Road exercise; Acknowledgements; Copyright
• Publisher Details: London : Short Books
• Publication Date: 2018
• Copyright Date: 2018
• Extent: 1 online resource
• Subjects: 158.2; Separation (Psychology); Man-woman relationships; Séparation (Psychologie); Relations entre hommes et femmes; PSYCHOLOGY -- Applied Psychology; SELF-HELP -- Personal Growth -- General; SELF-HELP -- Personal Growth -- Happiness; SELF-HELP -- Personal Growth -- Success; Man-woman relationships; Separation (Psychology); Electronic books
• Languages: English
• ISBNs: 9781780723471; 1780723474
• Related ISBNs: 9781780723464; 1780723466
• Notes: Note: Vendor-supplied metadata.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.