Mindfulness for Busy People. (2017)

• Record Type: Book
• Further Information: Note: Michael Sinclair, Josie Seydel.
• Authors: Sinclair, Michael; Seydel, Josie
• Contents: Part 1 Mindfulness and me 1 How can mindfulness change your life? 2 Understanding how to be mindful 3 Chasing a stress-free existence Part 2 The mind, stress and mindfulness 4 There is no time to waste 5 To be or not to be busy? 6 Busy doing nothing (at all helpful, anyway!) Part 3 Uncovering our emotions 7 The painful truth 8 Falling gracefully 9 Letting the good times roll Part 4 Taking care of me 10 Cultivating self-compassion 11 Mindful self-care Part 5 Mindfulness and moving forward 12 Living a meaningful life 13 Mindfulness in the real world Recommended reading Further useful contacts, resources and support Index.
• Edition: Second edition
• Publisher Details: Harlow : Pearson
• Publication Date: 2017
• Copyright Date: 2018
• Extent: 1 online resource
• Subjects: Assertiveness, motivation & self-esteem; Popular psychology; Self-help & personal development
• Languages: English
• ISBNs: 9781292186924; 1292186925
• Related ISBNs: 9781292186405
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.