The psychological resilience treatment manual : an evidence-based intervention approach /: an evidence-based intervention approach. (2022)

• Record Type: Book
• Further Information: Note: Saralla Chettiar, Ian de Terte.
• Authors: Chettiar, Saralla; De Terte, Ian
• Contents: List of figures List of tables Acknowledgements Introduction Objective Abstract and module overview Disclaimer Recommendations to mental health professionals Module 1: Passive Coping 1. The Psychology of Coping and Venting Session 2. Reviewing Behaviour Disengagement and Self-distraction activities 3. Addressing self-blame and denial tendencies 4. Metacognition and relapse prevention exercises Appendix A: Client worksheets for Passive Coping Module Module 2: Self-Care Behaviours 5. Getting Active and Right Nutrition—Paying attention 6. Mindfulness practice—All about thoughts, feelings, and body sensations 7. Practising self-compassion techniques 8. Learning how to relax, managing time, space, and meaning-making activities; revisiting relapse prevention exercises Appendix B:. Client worksheets for Self-Care Module Module 3: Social Support 9. Structural and Functional Social Support 10. Emotional Social Support 11. Instrumental or Material Social Support 12. Information or Cognitive Social Support and relapse prevention exercises Appendix C: Client worksheets for Social Support Module Module 4: Active Coping 13. Introduction to active coping, stress experience, and reactions 14. Positive reframing, tracking thoughts, behaviour, and learning effective problem-solving techniques 15. Utilising restraint coping, grateful journaling, and relapse prevention exercises 16. Humour—an active coping strategy Appendix D: Client worksheets for Active Coping Module Index
• Edition: 1st
• Publisher Details: London : Routledge
• Publication Date: 2022
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 155.24; Resilience (Personality trait); Adjustment (Psychology); Evidence-based psychotherapy
• Languages: English
• ISBNs: 9781000584660; 9781000584653; 9781003256779
• Related ISBNs: 9781032188836; 9781032188812
• Notes: Note: Includes bibliographical references and index.; Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.