Reclaim your life from IBS : a scientifically proven plan for relief without restrictive diets /: a scientifically proven plan for relief without restrictive diets. (2022)

• Record Type: Book
• Further Information: Note: Melissa G. Hunt, PhD, foreword by Dr. Aaron T. Beck.
• Authors: Hunt, Melissa G
• Contents: About the Author and This Book Preface Foreword Introduction: How to Use this Book 1. Do I Have IBS? 2. What’s Causing My Gut Symptoms? 3. Turn it Off - Relaxation Training 4. Burn it Off - Physical Activity 5. The Cognitive Model of Stress Management 6. Applying the Cognitive Model to GI Symptoms 7. Test It Out! Behavioral Experiments 8. Eliminating Avoidance 9. Diet and IBS 10. Using Medication Wisely 11. This Could Be You! How Working Through This Book Could Change Your Life 12. Summary, Review, and Final Thoughts Appendix A – Rome IV Criteria Self-Report Appendix B – Gastrointestinal Symptom Rating Scale (GSRS) Appendix C – IBS Quality of Life Questionnaire (IBS-QOL) Appendix D – Visceral Sensitivity Index (VSI) Appendix E – GI Cognitions Questionnaire (GI-COG) Appendix F – Fear of Food Questionnaire Appendix G – Melissa's World-Famous Granola Recipe Acknowledgements Index
• Edition: Second edition
• Publisher Details: London : Routledge
• Publication Date: 2022
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 616.342; Colon (Anatomy) -- Diseases -- Popular works; Irritable colon -- Alternative treatment -- Popular works
• Languages: English
• ISBNs: 9781000586428; 9781000586398; 9781032153414
• Related ISBNs: 9781032153407; 9781032153391
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.