The complete guide to sports nutrition. (2022)

• Record Type: Book
• Further Information: Note: Anita Bean.
• Authors: Bean, Anita
• Contents: AcknowledgementsForewordPreface to the ninth editionChapter 1 An overview of sports nutritionChapter 2 Energy for exerciseChapter 3 Carbohydrate Chapter 4 Protein Chapter 5 FatChapter 6 Vitamins and mineralsChapter 7 Sports supplementsChapter 8 HydrationChapter 9 Body Composition Chapter 10 Weight ManagementChapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual DysfunctionChapter 12 Gut Health Chapter 13 Immune Health and Recovery from InjuryChapter 14 The young athleteChapter 15 The plant-based athleteChapter 16 The masters athlete Chapter 17 Competition nutritionChapter 18 Your personal nutrition planChapter 19 The recipesAppendices 1. The glycaemic index and glycaemic load2. Glossary of vitamins and mineralsList of abbreviationsSymbols used and conversionsFurther readingReferencesOnline resourcesIndex.
• Edition: Ninth edition
• Publisher Details: London : Bloomsbury Sport
• Publication Date: 2022
• Extent: 1 online resource, illustrations (black and white, and colour)
• Subjects: 613.2088796; Athletes -- Nutrition
• Languages: English
• ISBNs: 9781472976963; 9781472976956
• Related ISBNs: 9781472976949
• Notes: Note: Includes bibliographical references and index.; Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.