Energy for life. (2021)

• Record Type: Book
• Further Information: Note: Alix Bradfield.
• Authors: Bradfield, Alix
• Contents: Introduction: how do we achieve an abundance of energy? -- Building resilience through exercise / Francis Coffa -- Connection, choice and a sense of humour / Sabina Read -- Food as medicine / Daniel Cerny -- Limiting discomfort and managing pain / Chris Street -- Lubricating our joints / Ellice De Giovanni -- Massage, posture and changing habits / Joshua Franke -- Movement is medicine: tuning into body talk / Gary Israelsohn -- One key step to looking younger / Dr Peter Berger -- Optimism and health / Victor Perton -- Our body's shock absorbers / Jason Agosta -- Slowing down to stay well / Simon Davey -- Precious sight, our window to the world / Luke Arundel -- Protecting the pleasure of music and conversation / Poly Loakes -- Sleep for energy / Dr Moira Junge -- Finding energy and peace within / Trevor Hendy -- A new normal / Dr Andrew Davies and Claire Davies.
• Publisher Details: United Kingdom : Affirm Press
• Publication Date: 2021
• Extent: 1 online resource (160 pages)
• Subjects: 613.0434; Mind and body; Well-being; Middle-aged persons -- Health and hygiene; Older people -- Health and hygiene; Middle-aged persons -- Mental health; Older people -- Mental health; Exercise for middle-aged persons; Exercise for older people; Longevity; Vitality; Health behavior; Exercise for middle-aged persons; Exercise for older people; Health behavior; Longevity; Middle-aged persons -- Health and hygiene; Middle-aged persons -- Mental health; Mind and body; Older people -- Health and hygiene; Older people -- Mental health; Vitality; Well-being; Self-help publications; Self-help publications
• Languages: English
• ISBNs: 9781922711236; 1922711233
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.