Go to help : 31 strategies to offer, ask for, and accept help /: 31 strategies to offer, ask for, and accept help. (2022)

• Record Type: Book
• Further Information: Note: Deborah Grayson Riegel, Sophie Riegel.
• Authors: Riegel, Deborah Grayson; Riegel, Sophie
• Contents: Introduction Part 1: Why Offering, Asking for, and Accepting Help is Hard 1. Help is surprisingly complex 2. Your go-to way of helping isn't enough 3. You can be both selective and helpful 4. You can't help someone who doesn't want to be helped 5. You don't need to do it all yourself (and you shouldn't) 6. Other people are wanting and waiting to help you Part 2: The Help Strategies 7. Get curious 1) Listen to learn 2) Find the focus 3) Interrupt their story—strategically 4) Ask powerful questions 8. Offer support 5) Empathize 6) Invite them to admit something vulnerable 7) Help them tolerate discomfort and ambiguity 8) Summon their strengths 9) Raise the bar for them 10) Help them focus on what is working 9. Give direction 11) Tell them what to do 12) Take something off their plate 13) Do it with them side by side 14) Teach them how to do something 15) Recommend an approach to try 16) Recommend what to avoid 17) Offer resources 18) Share your own experience 10. Plan and execute 19) Set S.M.A.R.T. and S.M.A.R.T.E.S.T. goals 20) Action planning 21) Anticipating and overcoming obstacles 22) Point out 'solution aversion' 23) Challenge catastrophic thinking 24) Reflect on blind spots 25) Encourage commitment and accountability 11. Evaluate and celebrate 26) Offer helpful feedback 27) Evaluate both process and performance 28) Help them see their progress 29) Invite self-evaluation 30) Promote the pause 31) Celebrate Afterword About the Authors.
• Publisher Details: St Albans : Panoma Press
• Publication Date: 2022
• Extent: 1 online resource
• Subjects: 158.3; Help-seeking behavior; Interpersonal communication
• Languages: English
• ISBNs: 9781784525620
• Related ISBNs: 9781784529642
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.