Becoming Aware : a 21-day mindfulness program for reducing anxiety and cultivating calm /: a 21-day mindfulness program for reducing anxiety and cultivating calm. (2022)

• Record Type: Book
• Further Information: Note: Daniel J. Siegel.
• Authors: Siegel, Daniel J
• Publisher Details: Brunswick, Victoria : Scribe
• Publication Date: 2022
• Copyright Date: 2021
• Extent: 1 online resource (176 pages)
• Subjects: Self-help & personal development; BODY, MIND & SPIRIT -- Mindfulness & Meditation; Mind, body, spirit: meditation & visualisation; Psychiatry; Cognitive science; Popular psychology; Neurosciences; Mind, Body, Spirit: thought & practice; Cognition & cognitive psychology; MEDICAL -- Psychiatry -- General; PSYCHOLOGY -- Cognitive Neuroscience & Cognitive Neuropsychology; SCIENCE -- Life Sciences -- Neuroscience; SELF-HELP -- Personal Growth -- General; SELF-HELP -- Self-Management -- Stress Management; SELF-HELP -- Personal Growth -- Happiness
• Languages: English
• ISBNs: 9781922586179
• Related ISBNs: 192258617X; 9781922585127; 9781914484056
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.