Advanced strength and conditioning : an evidence-based approach /: an evidence-based approach. (2022)

• Record Type: Book
• Further Information: Note: Edited by Anthony Turner and Paul Comfort.
• Editors: Turner, Anthony (Anthony N.); Comfort, Paul
• Contents: Introduction to the 2nd edition 1. Strength and Conditioning: Coach or Scientist? Perry Stewart, Paul Comfort, and Anthony N. Turner Part 1: Developing Your Athlete 2. Developing Muscular Strength and Power Timothy J. Suchomel and Paul Comfort 3. Stretch-shortening Cycle and Muscle-tendon Stiffness John J. McMahon 4. Understanding and Developing Aerobic Fitness Richard Blagrove 5. Repeat Sprint Ability: Physiological Basis and Implications for Training Anthony N. Turner and David Bishop 6. Concurrent Training Richard Clarke, Rodrigo Aspe, and Johnathan Hughes Part 2: Programming and Monitoring for Your Athlete 7. Periodisation Shyam Chavda, Anthony N. Turner, and Paul Comfort 8. Strategies to Enhance Athlete Recovery Vince Kelly, Patrick Holmberg, and David Jenkins 9. Priming Match Day Performance: Strategies for Team Sport Players Mark Russell, Natalie Brown, Samuel P. Hills, and Liam P. Kilduff 10. Fitness Testing and Data Analysis John J. McMahon, Paul Comfort, and Anthony N. Turner 11. Analysis and Presentation of Fitness Test Results John J. McMahon, Anthony N. Turner, and Paul Comfort 12. Eccentric Training: Scientific Background and Practical Applications Mellissa Harden, Paul Comfort, and G. Greg Haff 13. Cluster Sets: Scientific Background and Practical Applications G. Greg Haff and Mellissa Harden Part 3: Coaching Your Athlete 14. Movement Screening: A Systematic Approach to Assessing Movement Quality Louis Howe and Chris Bishop 15. Technical Demands of Strength Training Timothy J. Suchomel and Paul Comfort 16. Weightlifting for Sports Performance Timothy J. Suchomel and Paul Comfort 17. Plyometric Training Christopher J. Sole, Christopher R. Bellon, and George Beckham 18. Training for Change of Direction and Agility Tom Dos’Santos and Paul Jones 19. Speed and Acceleration Training Pedro Jimenez-Reyes and Jean-Benoît Morin 20. Applied Coaching Science Nick Winkelman 21. Developing as a Coach: Leadership, Culture and Purpose Brian Gearity and Christopher Szedlak
• Edition: Second edition
• Publisher Details: London : Routledge
• Publication Date: 2022
• Extent: 1 online resource, illustrations (black and white, and colour)
• Subjects: 613.713; Muscle strength; Physical fitness -- Physiological aspects
• Languages: English
• ISBNs: 9781000534153; 9781000534139; 9781003044734
• Related ISBNs: 9780367491369; 9780367491352
• Notes: Note: Includes bibliographical references and index.; Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.