Acceptance and commitment skills for perfectionism and high-achieving behaviors : do things your way, be yourself, and live a purposeful life /: do things your way, be yourself, and live a purposeful life. (2021)
- Record Type:
- Book
- Title:
- Acceptance and commitment skills for perfectionism and high-achieving behaviors : do things your way, be yourself, and live a purposeful life /: do things your way, be yourself, and live a purposeful life. (2021)
- Main Title:
- Acceptance and commitment skills for perfectionism and high-achieving behaviors : do things your way, be yourself, and live a purposeful life
- Further Information:
- Note: Patricia E. Zurita Ona.
- Authors:
- Zurita Ona, Patricia
- Contents:
- SECTION I What’s Wrong With Caring Deeply? 1 Why Bother With This Book? 2 Doing Things Perfectly Makes Sense! 3 Others Are Wrong, You’re Right 4 Flipping the Coin 5 All Types of High-Achieving Actions SECTION II Unpacking Your Personal History 6 How Come You Care So Much? 7 The Many Shades of Fear 8 Mistakes, Errors, Flaws 9 A Special Type of Fear 10 Mental Rubrics 11 Personal Narratives SECTION III Harnessing the Power of High-Achieving and Perfectionistic Actions 12 The Future of Caring Behaviors 13 What Are Your Precious Values? 14 Does It Really Matter? 15 Important Questions, Important Answers 16 One Year From Now 17 "Doing Things Right" Is the Right Thing to Do, at Times 18 What Game Are You Playing? SECTION IV The Workability Game 19 Learning About It 20 Playing It 21 Committing to It SECTION V Pause and Play 22 The Great Escape 23 Fleeting Feelings 24 Seizing and Freezing 25 Overly Protective Friends 26 To Buy or Not to Buy? 27 Hold Them Lightly, Really! 28 99 Percent 29 This-Or-That Thoughts 30 Minding and Unwinding 31 Mini-Me Stories 32 Terrible Feelings 33 Pleased to Meet You! 34 Plus and Minus 35 Don’t Go Down the Rabbit Hole! 36 Daring to Be Kind! 37 Vulnerabilities or Liabilities? 38 Less Chasing, More Choosing 39 When-Then Thoughts 40 Tough Choices Need Kindness SECTION VI Onward and Upward! 41 Messy Moments 42 Living With Not Knowing 43 Undoing Decidophobia 44 Tackling Procrastination 45 Tough Love! 46 Let’s Move 47 To Quit or Not to Quit 48 Finding YourSECTION I What’s Wrong With Caring Deeply? 1 Why Bother With This Book? 2 Doing Things Perfectly Makes Sense! 3 Others Are Wrong, You’re Right 4 Flipping the Coin 5 All Types of High-Achieving Actions SECTION II Unpacking Your Personal History 6 How Come You Care So Much? 7 The Many Shades of Fear 8 Mistakes, Errors, Flaws 9 A Special Type of Fear 10 Mental Rubrics 11 Personal Narratives SECTION III Harnessing the Power of High-Achieving and Perfectionistic Actions 12 The Future of Caring Behaviors 13 What Are Your Precious Values? 14 Does It Really Matter? 15 Important Questions, Important Answers 16 One Year From Now 17 "Doing Things Right" Is the Right Thing to Do, at Times 18 What Game Are You Playing? SECTION IV The Workability Game 19 Learning About It 20 Playing It 21 Committing to It SECTION V Pause and Play 22 The Great Escape 23 Fleeting Feelings 24 Seizing and Freezing 25 Overly Protective Friends 26 To Buy or Not to Buy? 27 Hold Them Lightly, Really! 28 99 Percent 29 This-Or-That Thoughts 30 Minding and Unwinding 31 Mini-Me Stories 32 Terrible Feelings 33 Pleased to Meet You! 34 Plus and Minus 35 Don’t Go Down the Rabbit Hole! 36 Daring to Be Kind! 37 Vulnerabilities or Liabilities? 38 Less Chasing, More Choosing 39 When-Then Thoughts 40 Tough Choices Need Kindness SECTION VI Onward and Upward! 41 Messy Moments 42 Living With Not Knowing 43 Undoing Decidophobia 44 Tackling Procrastination 45 Tough Love! 46 Let’s Move 47 To Quit or Not to Quit 48 Finding Your Rhythm 49 Little Tidbits 50 Sweet Contradictions 51 Sugarcoating Moments 52 O-VER-RE-SPON-SI-BIL-I-TY 53 Doing Less, Living More … (more)
- Edition:
- 1st
- Publisher Details:
- London : Routledge
- Publication Date:
- 2021
- Extent:
- 1 online resource
- Subjects:
- 158.1
Self-actualization (Psychology)
Perfectionism (Personality trait)
Self-acceptance - Languages:
- English
- ISBNs:
- 9781000488081
9781000488029
9781003083153 - Related ISBNs:
- 9780367369194
9780367369224 - Notes:
- Note: Description based on CIP data; resource not viewed.
- Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.657705
- Ingest File:
- 07_031.xml