Being you : a girl's guide to mindfulness /: a girl's guide to mindfulness. (2021)

• Record Type: Book
• Further Information: Note: Catharine Hannay.
• Authors: Hannay, Catharine
• Contents: Acknowledgements Introduction CHAPTER 1 mindfulness is a practice, not a perfect CHAPTER 2 savoring pleasant moments CHAPTER 3 stressed, depressed, and quite a mess CHAPTER 4 monkey mind and lizard brain CHAPTER 5 one breath at a time CHAPTER 6 comfortable in your own skin CHAPTER 7 THINK before yous peak . . . or text or insta any thing CHAPTER 8 empathy and compassion CHAPTER 9 an attitude of gratitude CHAPTER 10 sharing your gifts with the world References About the Author
• Edition: 1st
• Publisher Details: London : Routledge
• Publication Date: 2021
• Extent: 1 online resource
• Subjects: 158.13; Stress in adolescence -- Juvenile literature; Mindfulness (Psychology) -- Juvenile literature; Anxiety in adolescence -- Juvenile literature; Girls -- Conduct of life -- Juvenile literature
• Languages: English
• ISBNs: 9781000490657
• Related ISBNs: 9781000497762; 9781003233220
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.