Into green : everyday ways to find and lose yourself in nature /: everyday ways to find and lose yourself in nature. (2021)

• Record Type: Book
• Further Information: Note: Rose Ray, Caro Langton.
• Authors: Ray, Rose; Langton, Caro
• Contents: Intentions; The who, why and how of the book; – Note reader from Caro; – Note to reader from Rose; ; Reconnect; Take new paths, discover yourself; – Introduction: unearth new pathways; – Slow down to reconnect; – Find your labyrinth; – Journal: grow a pocket garden; – Nature meditation: a neighbourhood pilgrimage; ; Reignite; Stir your energies, find peace within; – Introduction: sense your superpowers; – Walk auditory landscapes; – Have a conversation with silence; – Conjure mood with scent; – Reinterpreting nature: nostalgic aromatherapy (room sprays); – Nature meditation: songs of the aurora; ; Wonder; From ordinary to extraordinary; – Introduction: notice the extraordinary in the ordinary; – See the world with new eyes; – Taste your neighbourhood; – A world within a flower; – Draw nature forms; – Nature meditation: the power of moss; ; Disappear; You are small, but the possibilities are infinite; – Introduction: Feel small and find awe; – Bathe in a forest; – Imagine landscapes; – Reinterpreting nature: ramble with the elements (seasonal drinks); – Nature meditation: vibrate with the universe; ; Fail; Cultivate chaos, embrace the accidental; – Introduction: find beauty in chaos; – Try everything, make mistakes; – Grandma’s allotment; – Get to the middle ground moment; – Reinterpreting nature: re-wildflower your garden (seed bombs); – Nature meditation: embrace natural disorder; ; Unlock; Welcome your feelings, foster hope; – Introduction: use your hands to unlock your feelings; – Turn the earth; – Nurture prickly pets; – Make miniature gardens; – Reinterpreting nature: microgreen gardening; – Mini nature meditation: start a garden; ; Renew; Appreciate authenticity, unearth truth; – Introduction: read old books, treasure old things; – Look out for strays; – Befriend an ancient tree; – Reinterpreting nature: refresh fabrics with food waste; – Mini nature meditation: life cycle of stars; ; Share; Open up, invite the world; – Introduction: the joy of giving; – Community and kindness; – Propagate and let go; – Reinterpreting nature: air-drying clay pots for gifting cuttings; – Mini nature meditation: the kinship of atoms; ; Retreat; Create your sanctuary; – Summary of how
• Publisher Details: London : Frances Lincoln Limited Publishers
• Publication Date: 2021
• Extent: 1 online resource, illustrations (colour)
• Subjects: 508; Nature; Nature -- Therapeutic use; Self-actualization (Psychology)
• Languages: English
• ISBNs: 9780711269774
• Related ISBNs: 9780711269767
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.