Advanced personal training : science to practice /: science to practice. (2021)

• Record Type: Book
• Further Information: Note: Edited by Paul Hough, Simon Penn.
• Editors: Hough, Paul; Schoenfeld, Brad, 1962-
• Contents: 1. Introduction 2. Evidence-Based Practice in Personal Training 3. Helping Clients to Change 4. Nutrition 5. Health and Fitness Assessment 6. Principles of Training 7. Training Session Design 8. Long-Term Programme Design (Periodisation) 9. The Warm-Up 10. Endurance Training 11. High-Intensity Interval Training 12. Training the Core 13. Resistance Training 14. Training to Improve Body Composition 15. Female Clients 16. Older Clients 17. Pregnant Clients 18. Recovery from Training
• Edition: 2nd
• Publisher Details: London : Routledge
• Publication Date: 2021
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 613.711; Personal trainers -- Handbooks, manuals, etc; Physical education and training -- Handbooks, manuals, etc; Physical fitness -- Handbooks, manuals, etc
• Languages: English
• ISBNs: 9781000450460; 9781000450408; 9781003204657
• Related ISBNs: 9781032069425; 9780367904029
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.