Payne's handbook of relaxation techniques : a practical handbook for the health care professional /: a practical handbook for the health care professional. (2021)

• Record Type: Book
• Other Titles: Handbook of relaxation techniques; Relaxation techniques
• Further Information: Note: Caroline Belchamber.
• Authors: Belchamber, Caroline
• Other Names: Payne, Rosemary A (Rosemary Ann), 1929-
• Contents: Section 1- Setting the Scene 1. States of Stress 2. The State of Relaxation 3. Preparing for relaxation Section 2- Somatic Approaches to Relaxation 4. Breathing 5. Progressive Relaxation 6. Progressive Relaxation training 7. A tense release Script 8. Passive Muscular Relaxation 9. Applied Relaxation 10. Behavioral Relaxation Training 11. Differential Relaxation 12. Alexander Technique 13. Mitchell Method 14. Stretching 15. Physical activity Section 3- Cognitive Approaches to relaxation 16. Cognitive-Behavioural Approaches 17. Self-Awareness 18. Imagery 19. Goal-DIrected Visualization 20. Autogenic Training 21. Meditation 22. Bensons Relaxation Technique 23. Mindfulness Based Mediation 24. Brief Relaxation Techniques Section 4- Application in practice 25. Long-Term Conditions 26. Palliative, Supportive and end of life 27. Coronavirus Disease 2019 (COVID-19) Section 5- Working towards best practice 28. Measurement 29. Evidence from Research 30. Combined Relaxation Techniques Section 6- Appendix Glossary & Index Appendix 1 Appendix 2 Appendix 3 Appendix 4 Glossary 31. Index
• Edition: Fifth edition
• Publisher Details: Amsterdam : Elsevier
• Publication Date: 2021
• Extent: 1 online resource
• Subjects: 613.792; Relaxation -- Handbooks, manuals, etc; Relaxation -- Technique
• Languages: English
• ISBNs: 9780702076510
• Related ISBNs: 9780702076503
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.