ESSA's student manual for exercise prescription, delivery and adherence. (2021)

• Record Type: Book
• Further Information: Note: Jeff Coombes, Nicola Burton, Emnma Beckman.
• Authors: Coombes, Jeff; Burton, Nicola; Beckman, Emma
• Other Names: Exercise & Sports Science Australia.
• Contents: Section 1- Exercise programming Practical 1: Introduction to exercise programming Practical 2: Designing an exercise program Practical 3: Exercise programming for healthy populations with special considerations Section 2- Exercise delivery Practical 4: Aerobic exercise Practical 5: The trunk Practical 6: The chest Practical 7: The shoulders and arm Practical 8: The back Practical 9: The legs Practical 10: Exercise for maximal strength, power and speed Practical 11: Flexibility exercises Practical 12: Exercise in water Practical 13: Group training exercise Practical 14: Neuromotor and functional fitness training Section 3- Exercise adherence Practical 15: Understanding exercise non-adherence Practical 16: Promoting exercise adherence Practical 17: Behavioural counselling for exercise
• Publisher Details: Amsterdam : Elsevier
• Publication Date: 2021
• Extent: 1 online resource
• Subjects: 613.71; Exercise -- Health aspects
• Languages: English
• ISBNs: 9780729586580
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.