Acceptance and commitment approaches for athletes' wellbeing and performance : the flexible mind /: the flexible mind. (2021)

• Record Type: Book
• Further Information: Note: Ross White, Andrew Bethell, Lewis Charnock, Stephen Leckey, Victoria Penpraze.
• Authors: White, Ross G; Bethell, Andrew; Charnock, Lewis; Leckey, Stephen; Penpraze, Victoria
• Contents: 1 The Flexible Mind Approach: What Is It, and What Does It Offer?2 Mindfulness- and Acceptance-Based Interventions for Performance and Mental Health Outcomes in Sport 3 Setting the Scene for the Flexible Mind Approach 4 Introducing Athletes to the Flexible Mind Approach (Session 1) 5 Mind Full Versus Mindful (Session 2) 6 Orientating to Our Inner Compass (Session 3) 7 Being Open, Living Big (Session 4) 8 Getting Present with the Discomfort (Session 5) 9 Flexibility … of the Psychological Kind (Session 6) 10 Developing the Game Plan (Session 7) 11 Getting the Environment Right.
• Publisher Details: Basingstoke : Palgrave Macmillan
• Publication Date: 2021
• Extent: 1 online resource, illustrations (colour)
• Subjects: 796.019; Athletes -- Psychology; Athletes -- Mental health; Athletic ability; Acceptance and commitment therapy
• Languages: English
• ISBNs: 9783030649425
• Related ISBNs: 9783030649418
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.