The science and practice of middle and long distance running training. (2021)
- Record Type:
- Book
- Title:
- The science and practice of middle and long distance running training. (2021)
- Main Title:
- The science and practice of middle and long distance running training
- Further Information:
- Note: Edited by Richard C. Blagrove, Philip R. Hayes.
- Editors:
- Blagrove, Richard
Hayes, Philip R - Contents:
- PART I The Scientific Bases of Training and Performance 1 1 Physiological Determinants of Middle- and Long-Distance Running 3 Philip R. Hayes and Daniel A. Gordon 2 The Biomechanics of Distance Running 17 Brian Hanley 3 Common Overuse Injuries in Runners and Injury Risk Factors 28 Christopher A. Bramah 4 Nutritional Requirements for Distance Runners 47 Matthew Cole, Richard C. Blagrove, Meghan A. Brown, Jennie Carter and Justin D. Roberts 5 Psychology of Distance Running 66 Stacy Winter and Carla Meijen PART II Training and Event Considerations 77 6 Physiological Assessment of Middle- and Long-Distance Runners 79 Andy Galbraith 7 Movement Screening and Physical Capacity Assessments 97 Louis P. Howe and Paul J. Read 8 Training Volume and Intensity Distribution Among Elite Middle- and Long-Distance Runners 118 Arturo Casado and Leif Inge Tjelta 9 Tapering and Peaking for an Event or Major Competition 132 Kate L. Spilsbury 10 Running Coaching Case Study and Lessons Learned 145 Steve Macklin 11 Short-Term Nutrition Strategies to Maximise Event-Day Performance 163 Justin D. Roberts and Matthew Cole 12 Strategic and Tactical Decision-Making in Middle- and Long-Distance Running Races 176 Andy Renfree and Brian Hanley 13 Gait Retraining for Performance and Injury Risk 185 Izzy S. Moore, Tom Goom and Kelly J. Ashford 14 Strength Training for Enhancing Performance and Reducing Injury Risk 207 Richard C. Blagrove and David R. Hooper 15 Specific Conditioning to Reduce Injury Risk 223PART I The Scientific Bases of Training and Performance 1 1 Physiological Determinants of Middle- and Long-Distance Running 3 Philip R. Hayes and Daniel A. Gordon 2 The Biomechanics of Distance Running 17 Brian Hanley 3 Common Overuse Injuries in Runners and Injury Risk Factors 28 Christopher A. Bramah 4 Nutritional Requirements for Distance Runners 47 Matthew Cole, Richard C. Blagrove, Meghan A. Brown, Jennie Carter and Justin D. Roberts 5 Psychology of Distance Running 66 Stacy Winter and Carla Meijen PART II Training and Event Considerations 77 6 Physiological Assessment of Middle- and Long-Distance Runners 79 Andy Galbraith 7 Movement Screening and Physical Capacity Assessments 97 Louis P. Howe and Paul J. Read 8 Training Volume and Intensity Distribution Among Elite Middle- and Long-Distance Runners 118 Arturo Casado and Leif Inge Tjelta 9 Tapering and Peaking for an Event or Major Competition 132 Kate L. Spilsbury 10 Running Coaching Case Study and Lessons Learned 145 Steve Macklin 11 Short-Term Nutrition Strategies to Maximise Event-Day Performance 163 Justin D. Roberts and Matthew Cole 12 Strategic and Tactical Decision-Making in Middle- and Long-Distance Running Races 176 Andy Renfree and Brian Hanley 13 Gait Retraining for Performance and Injury Risk 185 Izzy S. Moore, Tom Goom and Kelly J. Ashford 14 Strength Training for Enhancing Performance and Reducing Injury Risk 207 Richard C. Blagrove and David R. Hooper 15 Specific Conditioning to Reduce Injury Risk 223 Stuart Butler PART III Specific Issues and Populations 247 16 Training Monitoring 249 Mark R. Homer and Charles R. Pedlar 17 Recovery Strategies 266 Glyn Howatson and Tom Clifford 18 Low Energy Availability: Identification, Management and Treatment 281 Jessica Piasecki 19 Nurturing Young Distance Runners 291 Richard C. Blagrove, Philip E. Kearney and Karla L. Drew 20 Considerations for the Female Runner 306 Georgie Bruinvels, Esther Goldsmith and Nicola Brown 21 Performance Decline in Master Endurance … (more)
- Edition:
- 1st
- Publisher Details:
- London : Routledge
- Publication Date:
- 2021
- Extent:
- 1 online resource, illustrations (black and white)
- Subjects:
- 796.42
Long-distance running -- Training
Running -- Training
Running -- Coaching
Running -- Physiological aspects
Sports sciences - Languages:
- English
- ISBNs:
- 9781000364811
9781000364804
9781003088912 - Related ISBNs:
- 9780367543587
9780367423186 - Notes:
- Note: Includes bibliographical references and index.
Note: Description based on CIP data; resource not viewed. - Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.601850
- Ingest File:
- 04_078.xml