Be happy : 35 powerful methods for personal growth and well-being /: 35 powerful methods for personal growth and well-being. (2018)

• Record Type: Book
• Further Information: Note: Dr. Rebecca Ray.
• Authors: Ray, Rebecca, 1979-
• Contents: INTRODUCTION; HOW TO USE THIS BOOK; CHOOSING ... ; joy; gratitude; kindness; patience; laughter; the bright side; courage; self-love; flow; CULTIVATING ... ; your inner life; your rest & sleep; your relationships; your positive feelings; a calm environment; green time; your vision; your values; your goals; PRACTICING ... ; mindful productivity; overcoming procrastination; creativity; feeling good enough; forward momentum; breathing; a positive inner voice; setting boundaries; getting perspective; MAKING SPACE FOR . . .; imperfection; crises; Your own journeyholding pain lightly; big decisions; intuition; hope; forgiveness.
• Publisher Details: New York : Rock Point
• Publication Date: 2018
• Copyright Date: 2018
• Extent: 1 online resource (128 pages), illustrations
• Subjects: 152.42; Happiness; Happiness; Electronic books
• Languages: English
• ISBNs: 9781631064906; 1631064908
• Related ISBNs: 1631064894; 9781631064890
• Notes: Note: Online resource; title from digital title page (viewed on July 21, 2020).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.