101 ways to work out with weights : effective exercises to sculpt your body and burn fat! /: effective exercises to sculpt your body and burn fat!. ([date of publication not identified])

• Record Type: Book
• Other Titles: One hundred one ways to work out with weights; One hundred and one ways to work out with weights
• Further Information: Note: Cindy Whitmarsh.
• Other Names: Whitmarsh, Cindy
• Contents: Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.
• Publisher Details: Gloucester, Massachusetts : Fair Winds Press
• Publication Date: [date of publication not identified]
• Copyright Date: 2006
• Extent: 1 online resource, color illustrations
• Subjects: 613.713; Weight lifting; Bodybuilding; Exercise for women; Physical education and training; HEALTH & FITNESS -- Aerobics; HEALTH & FITNESS -- Exercise; Bodybuilding; Exercise for women; Physical education and training; Weight lifting; Electronic books
• Languages: English
• ISBNs: 9781616734138; 1616734132
• Related ISBNs: 9781592332168; 1592332161
• Notes: Note: Includes bibliographical references.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.