Swim, bike, run-- eat : the complete guide to fueling your triathlon /: the complete guide to fueling your triathlon. ([2014])

• Record Type: Book
• Further Information: Note: Tom Holland, exercise physiologist and certified sports nutrionist, and Amy Goodson, R.D., C.S.S.D., L.D.
• Other Names: Holland, Tom, 1969-
• Contents: Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies.
• Publisher Details: Beverly, Mass : Fair Winds Press
• Publication Date: 2014
• Copyright Date: 2014
• Extent: 1 online resource (192 pages), color illustrations
• Subjects: 796.42/57; Triathlon -- Training; Triathlon -- Training; Electronic books
• Languages: English
• ISBNs: 9781627880237; 1627880232
• Related ISBNs: 159233606X; 9781592336067
• Notes: Note: Includes bibliographical references and index.; Note: Description based on print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.