Yoga heals your back : 10-minute routines that end back and neck pain /: 10-minute routines that end back and neck pain. (2005)

• Record Type: Book
• Further Information: Note: Rita Trieger.
• Other Names: Trieger, Rita
• Contents: Cover -- Title -- Dedication -- Contents -- Foreword -- Introduction -- CHAPTER ONE: Anatomy of the Back: An explanation of the most common back ailments -- CHAPTER TWO: Understanding Back Attacks: What goes wrong and why it causes spinal problems -- CHAPTER THREE: Understanding Yoga: This wondrous, ancient system of relaxation and exercise can be the solution you've been looking for -- CHAPTER FOUR: Morning Stretch: Gentle stretches and subtle movements to awaken the back -- CHAPTER FIVE: Align the Spine: Slow movement and simple twisting to energize the spine CHAPTER SIX: Backbends: Correct your posture, tone back muscles, and improve circulationCHAPTER SEVEN: More Backbends: Turn up the intensity with more vigorous bending -- CHAPTER EIGHT: Moving Forward: Bring balance to your body while you massage the heart and tone the internal organs -- CHAPTER NINE: Unwind: Open up the neck, shoulders, and upper back -- CHAPTER TEN: Warm-up for More Vigorous Work: Prepare your body for more challenging postures -- CHAPTER ELEVEN: Strengthen the Lower Back, Hips, and Glutes: Standing postures to strengthen the spine and increase flexibility CHAPTER TWELVE: Abdominal Strength: Basic yoga crunches to help protect the lower back from strainCHAPTER THIRTEEN: Modified Sun Series: Energize, tone, and strengthen all of the muscles and organs of the body -- CHAPTER FOURTEEN: Using Props: Hold postures longer to help restore the body with blocks, bolsters, straps, and a chair -- CHAPTER FIFTEEN: Healing Through Meditation: Learn to relax and stay calm no matter what stress is in your life -- Resources -- Acknowledgments -- About the Author
• Publisher Details: Gloucester, Mass : Fair Winds
• Publication Date: 2005
• Extent: 1 online resource (175 pages), illustrations
• Subjects: 613.7046; Hatha yoga; Backache -- Exercise therapy; Back Pain -- therapy; Yoga; HEALTH & FITNESS -- Yoga; Backache -- Exercise therapy; Hatha yoga; Electronic books; Electronic books
• Languages: English
• ISBNs: 9781616739218; 1616739215
• Related ISBNs: 1592330932; 9781592330935
• Notes: Note: Includes bibliographical references (page 172).; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.