101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more /: sculpt your ideal body with Pilates, yoga, and more. (2004)

• Record Type: Book
• Other Titles: One hundred one ways to work out on the ball; One hundred and one ways to work out on the ball
• Further Information: Note: Elizabeth Gillies.
• Other Names: Gillies, Elizabeth
• Contents: Introduction : what's the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts.
• Publisher Details: Gloucester, Mass : Fair Winds Press
• Publication Date: 2004
• Extent: 1 online resource (175 pages), color illustrations
• Subjects: 613.7/1; Bodybuilding; Swiss exercise balls; HEALTH & FITNESS -- Aerobics; HEALTH & FITNESS -- Exercise; Bodybuilding; Swiss exercise balls; Bodybuilding; Swiss exercise balls; Electronic books
• Languages: English
• ISBNs: 9781616739201; 1616739207
• Related ISBNs: 1592330843; 9781592330843
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.