Take back your back : everything you need to know to effectively reverse and manage back pain /: everything you need to know to effectively reverse and manage back pain. (2011)

• Record Type: Book
• Further Information: Note: Beth B. Murinson.
• Other Names: Murinson, Beth B
• Contents: Cover -- Title -- Dedication -- CONTENTS -- PREFACE: NOT ALL BACK PAIN IS ALIKE -- INTRODUCTION: HOW TO USE THIS BOOK -- 1 Diagnose and Relieve Your Back Pain -- CHAPTER 1 Muscle-Related Back Pain -- CHAPTER 2 Disc Herniation (Slipped Disc) -- CHAPTER 3 Torn and Painful Discs -- CHAPTER 4 Sciatic and Other Nerve Compresasions -- CHAPTER 5 Sacroiliac (SI) Joint Dysfunction -- CHAPTER 6 Facet Disease -- CHAPTER 7 Spinal Instability (Spondylolisthesis) -- CHAPTER 8 Vertebral Fracture: Emergency! -- CHAPTER 9 Syndromes of Spinal Cord Compression: Emergency! CHAPTER 10 ScoliosisCHAPTER 11 Spinal Stenosis -- CHAPTER 12 Coccydynia -- 2 Getting Better, Getting Stronger -- CHAPTER 13 First Steps for Acute Back Pain -- CHAPTER 14 Early Exercises for Managing Back Pain -- CHAPTER 15 Shaping Your Own Recovery -- CHAPTER 16 Ergonomics -- CHAPTER 17 Better Nights, Better Days: Sleep and Intimacy -- CHAPTER 18 Massage and Acupuncture for Back Pain -- CHAPTER 19 Meditation and Mind/Body Therapies for Pain Control -- CHAPTER 20 Water and Inversion Therapies for Strengthening and Conditioning CHAPTER 21 Eating Right to Prevent Pain and Promote RecoveryCHAPTER 22 Your Back: A Guided Tour -- ACKNOWLEDGEMENTS -- ABOUT THE AUTHOR -- IMAGE CREDITS -- INDEX -- A -- B -- C -- D -- E -- F -- H -- I -- J -- L -- M -- N -- P -- R -- S -- T -- U -- V -- W -- Y
• Publisher Details: Beverly, Mass : Fair Winds Press
• Publication Date: 2011
• Extent: 1 online resource (272 pages), illustrations (some color)
• Subjects: 617.5/64; Backache -- Popular works; MEDICAL -- Surgery -- General; Backache; Backache; Electronic books; Popular works
• Languages: English
• ISBNs: 9781610593779; 1610593774
• Related ISBNs: 9781592334063; 1592334067
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.