Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance /: real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance. (©2011)

• Record Type: Book
• Further Information: Note: Sally Edwards, Carl Foster, Roy M. Wallack.
• Other Names: Edwards, Sally, 1947-; Foster, Carl, 1947-; Wallack, Roy M
• Contents: Pt. 1. A scIentific training revolution -- pt. 2. Running the best race(s) of your life -- pt. 3. The X factors : those details that make a difference.
• Publisher Details: Beverly, MA : Fair Winds Press
• Publication Date: 2011
• Copyright Date: 2011
• Extent: 1 online resource (231 pages), illustrations (some color)
• Subjects: 796.42; Running -- Handbooks, manuals, etc; Runners (Sports) -- Handbooks, manuals, etc; Running -- Physiological aspects -- Handbooks, manuals, etc; SPORTS & RECREATION -- Track & Field; Runners (Sports); Running; Running -- Physiological aspects; Electronic books; Handbooks and manuals; Electronic book
• Languages: English
• ISBNs: 9781610581110; 1610581113
• Related ISBNs: 9781592334247; 1592334245
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.