ACSM's nutrition for exercise science. (2018)

• Record Type: Book
• Other Titles: Nutrition for exercise science
• Further Information: Note: Author, Dan Benardot, PhD, DHC, RD, LD, FACSM, Professor of Nutrition, Emeritus, Georgia State University, Atlanta, Georgia.
• Authors: Benardot, Dan, 1949-
• Other Names: American College of Sports Medicine, issuing body.
• Contents: The bottom line -- Guiding nutrition principles for the athlete -- Carbohydrates -- Protien -- Lipids -- Vitamins: good foods give you what you need -- Minerals: important for health and performance -- Hydration issues in athletic performance -- Managing weight and body composition in athletes -- Nutrition issues related to oxygen transport and utilization, reducing muscle soreness, and improving muscle recovery -- Optimizing nutrition strategies for age and sex -- Nutrition strategies for power, endurance, and combined power/endurance sports -- Impact of travel, high altitude, high heat, and humidity on nutrition -- Dietary supplements, foods, and ergogenic aids intended to improve performance: myths and realities -- Nutritonal issues related to athlete health, disease, and injury -- Diet planning for optional performance.
• Publisher Details: Place of publication not identified : Wolters Kluwer Health
• Publication Date: 2018
• Extent: 1 online resource (624 pages)
• Subjects: 613.7/11; Athletes -- Nutrition; Exercise -- Physiological aspects; Sports Nutritional Physiological Phenomena; Exercise -- physiology; MEDICAL -- Allied Health Services -- Physical Therapy; Athletes -- Nutrition; Exercise -- Physiological aspects
• Languages: English
• ISBNs: 9781975134167; 1975134168
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.