Mindfulness pocketbook : little exercises for a calmer life /: little exercises for a calmer life. (2020)

• Record Type: Book
• Further Information: Note: Gill Hasson.
• Authors: Hasson, Gill
• Contents: Cover -- Title Page -- Copyright -- Contents -- Introduction -- Chapter 1 Creating a Mindfulness Habit -- Chapter 2 Bringing Out Your Confidence -- Chapter 3 Developing Your Ability to 'Read' Others -- Chapter 4 Keeping on Top When the Pressure's on -- Chapter 5 Managing a Panic Attack -- Chapter 6 Using Your Breath -- Chapter 7 Reading Poetry -- Chapter 8 Managing Interruptions -- Chapter 9 Being Spiritually Aware -- Chapter 10 Listening Instead of Just Hearing -- Chapter 11 Having a Beginner's Mind -- Chapter 12 Slowing Down -- Chapter 13 Walking Meditations Chapter 14 Gaining a Sense of Perspective -- Chapter 15 Finding a Way to Forgive -- Chapter 16 Acknowledging and Being Aware -- Chapter 17 Engaging with Trees -- Chapter 18 Optimising Your Time -- Chapter 19 Falling Asleep -- Chapter 20 Parenting Small Children -- Chapter 21 Being Generous -- Chapter 22 Focusing Your Multi-tasking -- Chapter 23 Tuning in to Your Intuition -- Chapter 24 Indulging in Small Pleasures -- Chapter 25 Asserting Yourself and Saying 'No' -- Chapter 26 Bringing the Outside in -- Chapter 27 Accepting This Is What It Is -- Chapter 28 Overcoming Cravings Chapter 29 Letting Go of Worry and Anxiety -- Chapter 30 Laughing More -- Chapter 31 Making Balanced Decisions -- Chapter 32 Spending Time with Positive People -- Chapter 33 Holding Back from Overeating -- Chapter 34 Being Non-Judgemental -- Chapter 35 Doing Work that Matches Your Values -- Chapter 36 Connecting with Animals -- Chapter 37 Building Your Courage -- Chapter 38 Being Persuasive -- Chapter 39 Commuting -- Taking it in Your Stride -- Chapter 40 Taking Control of Anger -- Chapter 41 Dealing with Rudeness -- Chapter 42 Following a Dream Chapter 43 Understanding Where Your Food Comes From -- Chapter 44 Walking Mindfully -- Chapter 45 Understanding that All Things Come and Go -- Chapter 46 Switching Off the Engine of Your Mind -- Chapter 47 Building up Your Willpower -- Chapter 48 Practising Compassion -- Chapter 49 Meeting Deadlines -- Chapter 50 Taking Photos -- Chapter 51 Having Patience in the Unfolding of Events -- Chapter 52 Managing Distractions -- Chapter 53 Being Thankful -- Chapter 54 Giving Compliments -- Chapter 55 Cooking and Connecting with Food -- Chapter 56 Managing Moments of Loneliness Chapter 57 Singing Your Heart Out -- Chapter 58 Performing Spontaneous Acts of Kindness -- Chapter 59 Focusing and Engaging Your Attention -- Chapter 60 Managing Change -- Chapter 61 Knowing When to Start Over -- Conclusion -- More Mindful Quotes and Sayings -- About the Author -- Also by Gill Hasson -- EULA
• Edition: Second edition
• Publisher Details: Chichester, West Sussex : Capstone, a Wiley brand
• Publication Date: 2020
• Copyright Date: 2020
• Extent: 1 online resource (ix, 134 pages)
• Subjects: 613; Stress management; Mind and body; Stress, Psychological; Mindfulness; Electronic books
• Languages: English
• ISBNs: 9780857088666; 0857088661; 9780857088734; 0857088734
• Related ISBNs: 9780857088727
• Notes: Note: Description based on online resource; title from digital title page (viewed on August 19, 2020).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.