Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause /: a cognitive behavioural self-help guide to the menopause. (2020)

• Record Type: Book
• Further Information: Note: Myra Hunter and Melanie Smith.
• Authors: Hunter, Myra; Smith, Melanie, 1975-
• Contents: Introduction; 1: The Menopause: A bio-psycho-social transition; 2: Menopausal symptoms: Hot Flushes and Night Sweats; 3: A Cognitive Behavioural Approach; Managing Menopausal Hot Flushes and Night Sweats: a Four-week Self-help Guide; 4: Week 1: Being Informed and Reducing Stress; 5: Week 2: Managing Hot Flushes; 6: Week 3: Managing Sleep and Night Sweats; 7: Week 4: Review and Maintaining Changes. Resources. References.
• Edition: Second edition
• Publisher Details: London : Routledge
• Publication Date: 2020
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 618.175; Menopause -- Popular works; Cognitive therapy -- Popular works; Self-care, Health -- Popular works
• Languages: English
• ISBNs: 9781000076509; 9781000076486; 9781000076493; 9781003000761
• Related ISBNs: 9780367430252; 9780367853037
• Notes: Note: Includes bibliographical references.; Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.