Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy /: quick and simple exercises to reduce stress, boost self-esteem, and help you find joy. (2019)

Record Type:
Book
Title:
Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy /: quick and simple exercises to reduce stress, boost self-esteem, and help you find joy. (2019)
Main Title:
Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Further Information:
Note: Philip Carr-Gomm.
Authors:
Carr-Gomm, Philip
Publisher Details:
Place of publication not identified : CICO Books
Publication Date:
2019
Extent:
1 online resource (144 pages)
Subjects:
613.792
Relaxation
Mind and body
Self-actualization (Psychology)
Mindfulness (Psychology)
Languages:
English
ISBNs:
9781782499060
1782499067
Access Rights:
Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:
Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:
British Library HMNTS - ELD.DS.493841
Ingest File:
03_057.xml