Move away from pain : a guide to a pain free life /: a guide to a pain free life. (2020)

• Record Type: Book
• Further Information: Note: Marie-Claire Prettyman.
• Authors: Prettyman, Marie-Claire
• Contents: Acknowledgments The Personal Bit The Science Bits: Science Bit 1 Science Bit 2 Science Bit 3 Science Bit 4 Science Bit 5 Science Bit 6 Science Bit 7 Science Bit 8 Science Bit 9 Science Bit 10 Science Bit Finale Relaxation Techniques: The Breath Awareness of the Physical Body The Meadow The Beach The MOVEment Section: The Back 'The Beginning' The Back 'Improving' The Back 'Getting Better' The Hips 'The Beginning' The Hips 'Improving' The Hips 'Getting Better' The Shoulders 'The Beginning' The Shoulders 'Improving' The Shoulders 'Getting Better' The Knees 'The Beginning' The Knees 'Improving' The Knees 'Getting Better' The Elbows 'The Beginning' The Elbows 'Improving' The Elbows 'Getting Better' The Ankles and Feet 'The Beginning' The Ankles and Feet 'Improving' The Ankles and Feet 'Getting Better' The Wrists and Hands 'The Beginning' The Wrists and Hands 'Improving' The Wrists and Hands 'Getting Better' About the Author.
• Publisher Details: St Albans : Panoma Press
• Publication Date: 2020
• Extent: 1 online resource
• Subjects: 616.0472; Pain; Pain -- Treatment; Pain -- Physiological aspects; Pain -- Psychological aspects; Pilates method; Hatha yoga
• Languages: English
• ISBNs: 9781784524319
• Related ISBNs: 9781784529055
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.