Mindfulness in a busy world : lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness /: lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness. (2020)

• Record Type: Book
• Further Information: Note: Marie-Nathalie Beaudoin, Kelsey Maki.
• Authors: Beaudoin, Marie-Nathalie; Maki, Kelsey
• Contents: Preface ; ; Acknowledgments ; ; Introduction ; ; Chapter 1: Why Mindfulness Is Definitely Worth It at This Time in Our History ; ; Chapter 2: Facilitating Engaging Experiences of Mindfulness ; ; Chapter 3: Recruiting the Brain’s Attention Systems to Better Facilitate a Successful Experience of Mindfulness ; ; Chapter 4: Powerful and Short Breathing Exercises for Stressed, Anxious, or Distracted Minds ; ; Chapter 5: Mindlight on Senses: Guiding the Mind to Better Focus ; ; Chapter 6: Fascinating Body Parts ; ; Chapter 7: Nature Mindfulness Meditations: Creating Experiences of Peaceful Connection, Belonging, Empathy, and ; ; Gratitude ; ; Chapter 8: Becoming Lords of the Rings ; ; References
• Publisher Details: Lanham : Rowman & Littlefield Publishers
• Publication Date: 2020
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 616.891425; Mindfulness-based cognitive therapy -- Popular works
• Languages: English
• ISBNs: 9781538135143
• Related ISBNs: 9781538135129; 9781538135136
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.