The Student Guide to Mindfulness. (2019)
- Record Type:
- Book
- Title:
- The Student Guide to Mindfulness. (2019)
- Main Title:
- The Student Guide to Mindfulness
- Further Information:
- Note: David Mair.
- Authors:
- Mair, David
- Contents:
- Chapter 1: Mindfulness and its benefits; Chapter 2: Mindfulness and the brain; Chapter 3: Mindfulness: formal and informal; Chapter 4: Mindfulness and self-compassion; Chapter 5: Mindfulness and depression; Chapter 6: Mindfulness and perfectionism; Chapter 7: Mindfulness and anxiety; Chapter 8: Mindfulness and procrastination; Chapter 9: Mindfulness and self-care; Chapter 10: Mindfulness and the future;
- Edition:
- 1st
- Publisher Details:
- London : SAGE Publications Ltd
- Publication Date:
- 2019
- Extent:
- 1 online resource (184 pages)
- Languages:
- English
- ISBNs:
- 9781526498328
1526498324 - Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.483171
- Ingest File:
- 03_037.xml