How not to diet : the groundbreaking science of healthy, permanent weight loss /: the groundbreaking science of healthy, permanent weight loss. (2019)

• Record Type: Book
• Further Information: Note: Michael Greger.
• Authors: Greger, Michael
• Contents: The problem. The causes ; The consequences ; The solutions -- Ingredients for the ideal weight-loss diet. Introduction ; Anti-inflammatory ; Clean ; High in fiber-rich foods ; High in water-rich foods ; Low glycemic load ; Low in added fat ; Low in added sugar ; Low in addictive foods ; Low in calorie density ; Low in meat ; Low in refined grains ; Low in salt ; Low insulin index ; Microbiome-friendly ; Rich in fruits and vegetables ; Rich in legumes ; Satiating ; Recipe for success -- The optimal weight-loss diet. Introduction ; Plant yourself -- Weight-loss boosters. Introduction ; Accountability ; Amping AMPK ; Appetite suppression ; Chronobiology ; Eating rate ; Exercise tweaks ; Fat blockers ; Fat burners ; Habit formation ; Hydration ; Inflammation quenchers ; Intermittent fasting ; Meal frequency ; Metabolic boosters ; Mild Trendelenburg ; Negative calorie preloading ; Sleep enhancement ; Stress hormone relief ; Wall off your calories -- Dr. Greger's twenty-one tweaks -- Conclusion.
• Publisher Details: Basingstoke : Bluebird
• Publication Date: 2019
• Extent: 1 online resource
• Subjects: 613.25; Reducing diets -- Popular works; Vegetarianism -- Popular works; Reducing diets; Vegetarianism; Popular works
• Languages: English
• ISBNs: 9781509893072; 1509893075
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.