A life without fear : how to release your depression and anxiety /: how to release your depression and anxiety. (2019)

Record Type:: Book
Title:: A life without fear : how to release your depression and anxiety /: how to release your depression and anxiety. (2019)
Main Title:: A life without fear : how to release your depression and anxiety
Further Information:: Note: Garry Jones.
Authors:: Jones, Garry
Contents:: Read This First! Welcome Chapter 1 Meditation: Breathe easy Chapter 2 Anchors Chapter 3 Gratitude Chapter 4 Intentions Chapter 5 Cardio Chapter 6 Kinaesthetic References About the Author.
Publisher Details:: St Albans : Panoma Press
Publication Date:: 2019
Extent:: 1 online resource
Subjects:: 158.1
Self-actualization (Psychology)
Self-realization
Anxiety -- Treatment -- Popular works
Depression, Mental -- Treatment -- Popular works
Languages:: English
ISBNs:: 9781784524210
Related ISBNs:: 9781784521691
Notes:: Note: Description based on CIP data; resource not viewed.
Access Rights:: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:: Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:: British Library HMNTS - ELD.DS.471133
Ingest File:: 02_619.xml