Good Habits, Bad Habits : The Science of Making Positive Changes That Stick /: The Science of Making Positive Changes That Stick. (2019)

• Record Type: Book
• Further Information: Note: Wendy Wood.
• Authors: Wood, Wendy
• Contents: <ul style='padding-top:0;padding-left:0;list-style:none;'>Unit - Part I: How We Really Are Chapter - 1: Persistence and Change Chapter - 2: The Depths Beneath Chapter - 3: Introducing Your Second Self Chapter - 4: What About Knowledge? Chapter - 5: What About Self Control? Unit - Part II: The Three Bases of Habit Formation Chapter - 6: Context Chapter - 7: Repetition Chapter - 8: Reward Chapter - 9: Consistency is for Closers Chapter - 10: Total Control Unit - Part III: Special Cases, Big opportunities, and the World Around Us Chapter - 11: Jump Through Windows Chapter - 12: The Special Resilience of Habit Chapter - 13: Contexts of Addiction Chapter - 14: Happy with Habit Chapter - 15: You Are Not Alone <ul style='padding-top:0;list-style:none;'>Section - i: Epilogue Section - ii: How to Stop Looking at Your Phone So Often Section - iii: Notes Section - iii: Bibliography Acknowledgements - iv: Acknowledgements Index - v: Index
• Publisher Details: Basingstoke : Macmillan
• Publication Date: 2019
• Extent: 1 online resource
• Subjects: Personal Growth / Success; Cognitive Science; Cognitive Psychology & Cognition; Cognitive Neuroscience & Cognitive Neuropsychology; Assertiveness, Motivation & Self-Esteem; Cognitive science
• Languages: English
• ISBNs: 9781509864751
• Related ISBNs: 150986475X
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.