Manage your stress. (2019)

• Record Type: Book
• Further Information: Note: Clare Wilson.
• Authors: Wilson, Clare
• Contents: What's the problem with stress?; Why do I get stressed?; What are stress mindsets?; How do I manage my stressful thinking?; How can I directly reduce my feelings of stress?; How do I cope with the stress of other people?; How do I stop procrastinating so I'm no longer stressed?; How do I develop stress resiliency?
• Publisher Details: London : SAGE Publications Ltd
• Publication Date: 2019
• Extent: 1 online resource (104 pages)
• Subjects: 155.9042; Stress management; Stress in youth; College students -- Health and hygiene; College students -- Health and hygiene; Stress in youth; Stress management
• Languages: English
• ISBNs: 9781529708899; 1529708893
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.