Write your stress away : tame the tension in your life /: tame the tension in your life. ([2019])

• Record Type: Book
• Further Information: Note: Diane Hartingh Price and Susan Ives McCollum.
• Authors: Price, Diane Hartingh, 1949-; McCollum, Susan Ives, 1946-
• Contents: Introduction: how writing changed our lives -- The journey from stress to well-being -- Stress: your hidden threat -- Writing: your passport to health and well-being -- Write away your stress: four easy steps -- Your story: tell it! -- Your future: picture it! -- Your plan: action script it! -- Your life: get well, be well -- The art of living: case studies -- Career quandry -- Single parent juggle -- Too sweet to handle : managing diabetes -- Grief, death, dying and living -- Stay well: the write to be well lifestyle -- Build your habit with intention -- Make it work for you! -- Bibliography -- Index.
• Publisher Details: Lanham, Maryland : Rowman & Littlefield
• Publication Date: 2019
• Extent: 1 online resource
• Subjects: 155.9/042; Stress (Psychology); Emotions; Self-actualization (Psychology); Stress management; Emotions; Self-actualization (Psychology); Stress management; Stress (Psychology); Electronic books; Electronic books
• Languages: English
• ISBNs: 1538117991; 9781538117996
• Related ISBNs: 9781538117989
• Notes: Note: Includes bibliographical references and index.; Note: Description based on online resource; title from digital title page (viewed on September 16, 2019).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.