Mindfulness for chocolate lovers : a lighthearted way to stress less and savor more each day /: a lighthearted way to stress less and savor more each day. (2019)

• Record Type: Book
• Further Information: Note: Diane R. Gehart, PhD.
• Authors: Gehart, Diane R, 1969-
• Contents: Introduction: would you rather eat chocolate than meditate? -- Warning: couch potatoes and voyeurs -- Chocolate meditation : a taste of the good life -- From chocoholism to chocolate snobbery : becoming a seeker of extraordinary happiness -- Chocolate is a vegetable : mapping the truths you live by -- Who moved my chocolate : befriending problems, befriending life -- One bite is all it takes : mindfully waking up to your life -- With or without nuts : crazy wisdom and the backdoor to happiness -- Fierce compassion : opening your heart to milk, white, and dark -- There's no wrong way to eat a reese's, or is there? : ethics and happiness -- Artificial chocolate and comfort foods : dangers and pitfalls on the path -- The art of savoring : joyfulness as a way of life -- About the author -- Acknowledgements -- Academic bits and pieces: bibliography.
• Publisher Details: Place of publication not identified : Rowman & Littlefield Publishers
• Publication Date: 2019
• Extent: 1 online resource (176 pages), (1 illustrations)
• Subjects: 641.3/374; Chocolate industry; Chocolate; Comfort food
• Languages: English
• ISBNs: 9781538129074; 1538129078
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.