Positive psychology and you : a self-development guide /: a self-development guide. (2019)

• Record Type: Book
• Further Information: Note: Alan Carr.
• Authors: Carr, Alan, 1957-
• Contents: PART ONE: CREATING RESILIENCE 01. Positive psychology 02. Highly valued goals 03. Personal strengths PART TWO: HEALTHY BODY AND MIND 04. Physical exercise 05. Relaxation 06. Meditation PART THREE: ENJOYING LIFE 07. Savouring and flow 08. Gratitude PART FOUR: CONSTRUCTIVE THOUGHT AND ACTION 09. Optimism 10. Solution-finding and problem-solving PART FIVE: STRENGTHENING RELATIONSHIPS 11. Compassionate relationships 12. Couple relationships 13. Parent-child relationships PART SIX: OVERCOMING CHALLENGES 14. Grit and perfectionism 15. Courage, fear and posttraumatic growth 16. Assertiveness and anger 17. Forgiveness 18. Managing your life
• Edition: 1st
• Publisher Details: London : Routledge
• Publication Date: 2019
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 150.1988; Positive psychology; Well-being; Self-actualization (Psychology)
• Languages: English
• ISBNs: 9781000556568; 9781000546927; 9781000551747; 9780429274855
• Related ISBNs: 9780367224349; 9780367224356
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.