Mindfulness for the high performance world : a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance /: a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance. ([2019])

• Record Type: Book
• Further Information: Note: C. Norman Coleman, Karolynn F. Coleman.
• Authors: Coleman, C. Norman; Coleman, Karolynn F
• Contents: Basic Paradigms: Looking for Relief -- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World -- Understanding Impermanence -- Understanding Eastern Terms Using Western Concepts -- Dealing with Problems, Misery and Victimhood -- Learning the Essential Techniques of Mindfulness and Meditation Practice -- Moving toward Clarity with Sentinel Sites℠ -- Living with a New Paradigm and Learning to Judge Effort and Not Outcome.
• Publisher Details: Cham, Switzerland : Springer
• Publication Date: 2019
• Extent: 1 online resource
• Subjects: 158.1/3; Mindfulness (Psychology); Mindfulness (Psychology); Electronic books
• Languages: English
• ISBNs: 9783030185824; 3030185826
• Related ISBNs: 9783030185817; 3030185818
• Notes: Note: Description based on online resource; title from digital title page (viewed on August 08, 2019).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.