Wholesome : feed your family well for less /: feed your family well for less. ([2014])

• Record Type: Book
• Further Information: Note: Caitríona Redmond.
• Authors: Redmond, Caitríona
• Contents: Conversion Charts5Acknowledgements 8Introduction9The Stocktake10Calculating your Grocery Budget11Compiling a Shopping List11Store Cupboard Staples12Why Buy Fresh Instead of Processed Food?14Savvy Shopping15Storing Your Food17Healthy Portions18Discount Food19Meat Consumption and Alternative Protein Sources19Essential Kitchen Equipment21The Emotional Toll of Living on a Tight Budget22Bountiful Breakfasts25Low-Sugar Blueberry Muffins27Breakfast Bars28Sugar-Free Energy Bars31Porridge32Berry Smoothie35Buttermilk Pancakes with Blueberries and Banana36Granola 39Pancake Pops 40Baked French Toast Chips43Banana Melba Toast44Fruit Samosa47‘Guggy’ Egg48Home-made Pop-Tarts51Soda Farls52Mam’s Brown Bread55Low-Sugar Ginger andOrange Marmalade56Lovely Lunches59Broccoli Soup61Falafel62Flatbreads 64Broad-Bean Pesto66Tabbouleh69Minestrone70Mixed Salad73Hummus74Family Salad Jar77Raspberry Ricotta Scones78Sesame Crackers81Tuna Melt82Fifteen-Minute Suppers85Bread Pesto Quesadillas87Quick Soup 88Spring Ricepaper Rolls 90Warm Salmon Salad93Loaded Nachos 94Fried Rice97Gigot Chop with Warm Broad-Bean Salad98Take One Chicken, Make Many Meals101Roast Chicken103Real Gravy104Chicken Stock107Chicken Soup 108Creamy Chicken Bake110Shakin’ Chicken Nuggets (Gluten Free) 113Moroccan Chicken with Couscous 114Quick Chicken Pie117Chicken Korma118Chicken Stuffing Bake121Chicken Caesar Salad122Quick Chicken Satay 125ESP: Eggs, Spuds and Pulses127Cowboy Beans 128Beanburgers131Three Bean Chilli 132Home-made Baked Beans135Pilaf with Baked Eggs136Green Quiche138Quiche Cups141Hash Browns142Spanish Breakfast Home Fries145Chard Potatoes 146Potato Salad148Sausage Casserole151Hearty Meals153Whole Sea Bass in a Parcel 154Pea Risotto 157Herb Prawns 158Lamb Burger with Cucumber Pickle160‘Mac’ and Cheese 163Meatballs with Crispy Potatoes164Boozy Mussels166Pulled Pork 168Ragu 171Twice-Cooked Pork Ribs 172Mild Spiced Beef Stir-Fry175Cider Mustard Pork176Fish Scale Pie179‘Only Codding’ Fish Cakes180Paprika Chicken Wings183Roasted-Vegetable Lasagne184Beetroot and Ricotta Pizza187Turkey Dumpling Broth188Paprika Beef with Bacon191Simple Sides and Nibbles193Coleslaw194Caramelised Onions 195Tomato Confit196Crispy Corn Kernels197Garlic Roll-Up 198Cauliflower with Harissa and Chilli199Piri Piri Broccoli with Lemon200Honey and Mustard Dressing201Home-made Poppadoms with Spiced Onions202Roast Potatoes203Roasted Tomatoes204Crunchy Seeds205Tomato Relish206Tzatziki207Sweet Treats209Shortcake 211Banana Butterscotch Cake212Black Forest Cupcakes 215Mint Chocolate ‘Bark’216Simple Cookies 218Eton Mess Cake 220Grapefruit Mini Loaf with Sesame Brittle 222Macaroons 225Mince Tart226Porter Cake229Sesame Brittle230Apple Strudel233Marmalade Cake234Pavlova237Cheat’s Trifle 238Gooseberry Fool241Jam Tarts242Double Espresso Cake245Peanut-Butter Refrigerator Cake247Mint Chocolate Brownie Cake248No-Cook Chocolate Pudding251Wholesome Meal Plan252Index254
• Publisher Details: Cork, Ireland : Mercier Press
• Publication Date: 2014
• Copyright Date: 2014
• Extent: 1 online resource, color illustrations
• Subjects: 641.552; Low budget cooking; COOKING -- General; Low budget cooking; Electronic books; Cookbooks; Cookbooks
• Languages: English
• ISBNs: 9781781172698; 1781172692
• Related ISBNs: 9781781172025
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.