Mediterranean mood food : what to eat to help beat depression and live a longer, healthier life /: what to eat to help beat depression and live a longer, healthier life. (2019)

• Record Type: Book
• Further Information: Note: Paula Mee.
• Authors: Mee, Paula
• Contents: Cover; Title Page; Contents; Note to Reader; Foreword; Introduction: improve your mood with food; The 10 pillars of the Mediterranean Mood Food Plan; Breakfast; Banana and passion fruit chia pots; Apricot and walnut steel cut oatmeal; Turmeric porridge; Spicy compote for your porridge; Sourdough, avocado and feta doorsteps; Spinach, feta and egg bake; Lunch; Butter bean, garlic and dill dip; Artichoke and olive dip; Aubergine and yogurt dip; Hummus; Toast with smoked salmon pâté and Kalamata olives; Courgette and goat's cheese omelette; Pesto potato frittata; Sweet potato frittata Minted courgettesVegetable and lentil soup; Sourdough bread salad; Greek salad; Avocado and mixed bean salad with toasted sunflower seeds; Cannellini bean salad with lemon and rocket; Avocado, bean and cashew salad; Broccoli, carrot and mixed seed salad; Butternut squash and Puy lentil salad with marinated feta; Marinated feta in thyme and chilli oil; Marinated feta with herbes de Provence, thyme and chilli; Beetroot, basil and toasted hazelnut salad; Quick tuna salad; Quinoa tabbouleh in lettuce cups; Chicken and grape salad; Smoked chicken, mango and avocado salad Rocket pesto to liven up your sandwiches and toppingsSpinach and basil pesto; Pesto pulses; Herby quinoa; Jazzed-up quinoa leftovers; Baked stuffed peppers; Chicken with cannellini beans; Lamb meatballs; Simple tomato sauce; Sore throat remedy; Dinner; Feta, toasted hazelnut and courgette strips; Mozzarella and fig salad; Pomegranate jewel salad with feta; Artichoke and bean salad; Tomato and mint salad; Honey-roasted vegetables; Roast Mediterranean vegetable, chickpea and quinoa salad; Halloumi and garlic-dressed vegetables with quinoa; Vegetable and feta filo tartlet Puy lentil shepherd's pieMushroom Bourguignon; Chilli non carne; Garlic, tomato and mozzarella pizza; Rocket and goat's cheese pizza; Veggie medley; Aubergine, chickpea and lemon bulgur; Gigantes plaki; White fish and fennel gratin; Gazpacho salad with pan-fried fish fillets; Prawn and pepper pot; Baked cod on a bed of ratatouille; Spicy Indian fish bake; Sea bass en papillote with marjoram and lemon; White fish parcels with lemony mushroom and herb rice; Baked sea bass with fennel; Fresh mackerel with sticky honey, sesame and rice wine vinegar dressing; Salmon with coriander dressing Salmon with sweet potato mashSalmon and farro salad; Herby halibut steak; Niçoise toasts; Seared tuna with hot pepper sauce; Lamb kebabs; Lamb tagine with apricots, almonds and mint; Roast spiced sweet potato and lamb salad with a lemon and mixed seed dressing; Smoky pork meatballs and butter beans; Chargrilled chicken escalopes with Italian bean, tomato, feta and basil salad; Lemon and chilli chicken escalopes with mixed bean, wild rice and beetroot salad; Oriental chicken and vegetable stir-fry; Tasty marinades; Mediterranean lemon marinade; Minty yogurt marinade; Dessert
• Publisher Details: Dublin : Gill Books
• Publication Date: 2019
• Extent: 1 online resource, color illustrations
• Subjects: 641.5/631; Cooking, Mediterranean; Depression, Mental -- Diet therapy -- Recipes; COOKING / General; Cookbooks; Electronic books; Electronic books
• Languages: English
• ISBNs: 9780717183357; 0717183351
• Related ISBNs: 9780717183371
• Notes: Note: Online resource ; title from PDF title page (EBSCO, viewed May 9, 2019).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.