50 ways to manage stress. (2019)

• Record Type: Book
• Other Titles: Fifty ways to manage stress
• Further Information: Note: Stella Cottrell.
• Authors: Cottrell, Stella
• Contents: About This Book.- How to Use This Book.- What is Stress?.- Why is Stress an Important Issue for Students?.- Levels and Causes of Student Stress.- Other Typical Causes of Stress.- What Happens When We are Over-Stressed?.- How People Experience Stress.- Your Own Experience of Stress.- Using Advice and Support Services.- 50 Ways.- Habits Shaper: Track Your Good Intentions.- My Progress So Far.- List of 20+.- Where to Find Out More.- Bibliography and References.- Index.- Notes.
• Publisher Details: London : Red Globe Press
• Publication Date: 2019
• Copyright Date: 2019
• Extent: 1 online resource (130 pages)
• Subjects: 378.198; Stress management; College students -- Psychology
• Languages: English
• ISBNs: 9781352005806
• Related ISBNs: 9781352005790
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.