Walking on sunshine : 52 small steps to happiness /: 52 small steps to happiness. (2015)

• Record Type: Book
• Further Information: Note: Rachel Kelly ; with illustrations by Jonathan Pugh.
• Authors: Kelly, Rachel
• Other Names: Pugh, Jonathan illustrator.
• Contents: Title Page; Dedication; Contents; Introduction; SPRING; 1. The spring is coming; 2. Turn control into curiosity; 3. A helping hand; 4. Mindful moments; 5. Stuffocation; 6. Prayer; 7. Three-step breathing exercise; 8. Unplug; 9. Embrace the new day; 10. Think positive; 11. Words you say; 12. Habit-tacking; 13. Gratitude; SUMMER; 14. I will arise; 15. Fly on the wall; 16. Learn to love the journey; 17. Find exercise you enjoy; 18. Reaching out; 19. Balm of hurt minds; 20. Flower power; 21. If you can keep your head; 22. Nourish your body; 23. The sound of running water. 24. The joy of missing out25. Mending; 26. Home calmer home; AUTUMN; 27. Make me thy lyre; 28. Bird by bird; 29. Make mistakes; 30. Box sets; 31. The road better travelled; 32. Find a companion; 33. Find your mid-point; 34. Body language; 35. Wallow; 36. Unwind; 37. What you resist persists; 38. The magic of baking; 39. Formation flying; WINTER; 40. The sky is low; 41. Human beings, not human doings; 42. Secret breathing exercise; 43. Halt & 44. Psychobiotics; 45. Habit-releasing; 46. Alcohol; 47. Play; 48. The 60 per cent rule; 49. Bottled sunshine; 50. Rainbow foods; 51. Meditation. 52. Unhistoric actsClosing thoughts; Acknowledgements; Further reading; P.S. Falling off the wagon; Copyright.
• Publisher Details: London : Short Books
• Publication Date: 2015
• Extent: 1 online resource, illustrations
• Subjects: 158; Happiness; Self-realization; Affirmations; Well-being; PSYCHOLOGY -- Applied Psychology; SELF-HELP -- Personal Growth -- General; SELF-HELP -- Personal Growth -- Happiness; SELF-HELP -- Personal Growth -- Success; Affirmations; Happiness; Self-realization; Well-being; Electronic books
• Languages: English
• ISBNs: 1780722532; 9781780722535
• Related ISBNs: 1780722524
• Notes: Note: Includes bibliographical references.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.