Walking on sunshine : 52 small steps to happiness /: 52 small steps to happiness. (2015)
- Record Type:
- Book
- Title:
- Walking on sunshine : 52 small steps to happiness /: 52 small steps to happiness. (2015)
- Main Title:
- Walking on sunshine : 52 small steps to happiness
- Further Information:
- Note: Rachel Kelly ; with illustrations by Jonathan Pugh.
- Authors:
- Kelly, Rachel
- Other Names:
- Pugh, Jonathan illustrator.
- Contents:
- Title Page; Dedication; Contents; Introduction; SPRING; 1. The spring is coming; 2. Turn control into curiosity; 3. A helping hand; 4. Mindful moments; 5. Stuffocation; 6. Prayer; 7. Three-step breathing exercise; 8. Unplug; 9. Embrace the new day; 10. Think positive; 11. Words you say; 12. Habit-tacking; 13. Gratitude; SUMMER; 14. I will arise; 15. Fly on the wall; 16. Learn to love the journey; 17. Find exercise you enjoy; 18. Reaching out; 19. Balm of hurt minds; 20. Flower power; 21. If you can keep your head; 22. Nourish your body; 23. The sound of running water. 24. The joy of missing out25. Mending; 26. Home calmer home; AUTUMN; 27. Make me thy lyre; 28. Bird by bird; 29. Make mistakes; 30. Box sets; 31. The road better travelled; 32. Find a companion; 33. Find your mid-point; 34. Body language; 35. Wallow; 36. Unwind; 37. What you resist persists; 38. The magic of baking; 39. Formation flying; WINTER; 40. The sky is low; 41. Human beings, not human doings; 42. Secret breathing exercise; 43. Halt & 44. Psychobiotics; 45. Habit-releasing; 46. Alcohol; 47. Play; 48. The 60 per cent rule; 49. Bottled sunshine; 50. Rainbow foods; 51. Meditation. 52. Unhistoric actsClosing thoughts; Acknowledgements; Further reading; P.S. Falling off the wagon; Copyright.
- Publisher Details:
- London : Short Books
- Publication Date:
- 2015
- Extent:
- 1 online resource, illustrations
- Subjects:
- 158
Happiness
Self-realization
Affirmations
Well-being
PSYCHOLOGY -- Applied Psychology
SELF-HELP -- Personal Growth -- General
SELF-HELP -- Personal Growth -- Happiness
SELF-HELP -- Personal Growth -- Success
Affirmations
Happiness
Self-realization
Well-being
Electronic books - Languages:
- English
- ISBNs:
- 1780722532
9781780722535 - Related ISBNs:
- 1780722524
- Notes:
- Note: Includes bibliographical references.
Note: Print version record. - Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.413375
- Ingest File:
- 02_515.xml